Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018077741210 · Data last verified:
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Common questions
How many calories are in Erdnußflocken Mexican Style?
Erdnußflocken Mexican Style by Lorenz has 473 kcal per 100 g. One serving (100 g) is about 473 kcal.
How much protein is in Erdnußflocken Mexican Style?
Erdnußflocken Mexican Style contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Erdnußflocken Mexican Style a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Erdnußflocken Mexican Style high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Erdnußflocken Mexican Style high in sodium?
Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.
Is Erdnußflocken Mexican Style a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Erdnußflocken Mexican Style have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), saturated fat (6.1 g), sodium (1160 mg); points in favor come from fiber (3.3 g), protein (13 g). Overall that places it in band D.
How much Erdnußflocken Mexican Style is 100 calories?
About 21 g of Erdnußflocken Mexican Style equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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