Snacks · Nutrition facts

Choconuts

by Edeka

573 kcal per 100 g, with 11.8 g protein, 42 g carbs and 38.6 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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ChoconutsNutri-Score DCompare
Amount

Showing values for 100 g

573 kcal
Calories
29% of a 2000 kcal day
11.8 g
Protein
8% of calories
42 g
Carbs
30% of calories
38.6 g
Fat
62% of calories
Macro split
Protein 8%Carbs 30%Fat 62%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar38.3g
Saturated fat18.5g92% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501666913 · Data last verified:

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4311501666913

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Common questions

How many calories are in Choconuts?

Choconuts by Edeka has 573 kcal per 100 g. One serving (100 g) is about 573 kcal.

How much protein is in Choconuts?

Choconuts contains 11.8 g of protein per 100 g — about 11.8 g per 100 g serving.

Is Choconuts a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Choconuts high in sugar?

Yes — 38.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Choconuts high in saturated fat?

It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Is Choconuts a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Choconuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), sugar (38.3 g), saturated fat (18.5 g); points in favor come from fiber (5 g), protein (11.8 g). Overall that places it in band D.

How much Choconuts is 100 calories?

About 17 g of Choconuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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