Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501667293 · Data last verified:
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Common questions
How many calories are in Sesam Knusperriegel?
Sesam Knusperriegel by Edeka Bio has 531 kcal per 100 g. One serving (25 g) is about 133 kcal.
How much protein is in Sesam Knusperriegel?
Sesam Knusperriegel contains 12.5 g of protein per 100 g — about 3.1 g per 25 g serving.
Is Sesam Knusperriegel a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Sesam Knusperriegel high in sugar?
Yes — 35.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 79% of its carbohydrates.
Is Sesam Knusperriegel low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Sesam Knusperriegel a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Sesam Knusperriegel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (35.5 g), saturated fat (4.9 g); points in favor come from fiber (6.9 g), protein (12.5 g). Overall that places it in band C.
How much Sesam Knusperriegel is 100 calories?
About 19 g of Sesam Knusperriegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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