Sweets · Nutrition facts

Chocolate

205 kcal per 100 g, with 5.6 g protein, 23 g carbs and 10 g fat. Full micronutrients and serving info below.

PotassiumCalcium rich
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ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
5.6 g
Protein
11% of calories
23 g
Carbs
45% of calories
10 g
Fat
44% of calories
Macro split
Protein 11%Carbs 45%Fat 44%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar23g
Saturated fat7.4g37% DV
Cholesterol74.7mg25% DV
Sodium92mg4% DV
Potassium333.7mg7% DV
Calcium195.6mg15% DV
Iron1.3mg7% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260158880237 · Data last verified:

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4260158880237

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Common questions

How many calories are in Chocolate?

Chocolate by Florida Eis has 205 kcal per 100 g.

How much protein is in Chocolate?

Chocolate contains 5.6 g of protein per 100 g.

Is Chocolate high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Chocolate high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Chocolate low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), saturated fat (7.4 g). Overall that places it in band C.

How much Chocolate is 100 calories?

About 49 g of Chocolate equals 100 kcal.

Is Chocolate a good source of calcium?

It is a moderate source: 195.6 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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