Sweets · Nutrition facts

Cookie Eis

212 kcal per 100 g, with 4.9 g protein, 25 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 100 g
Calcium rich
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Cookie EisNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
4.9 g
Protein
9% of calories
25 g
Carbs
48% of calories
10 g
Fat
43% of calories
Macro split
Protein 9%Carbs 48%Fat 43%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar24g
Saturated fat5.6g28% DV
Cholesterol119mg40% DV
Sodium90mg4% DV
Potassium252.8mg5% DV
Calcium189.5mg15% DV
Iron0.5mg3% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260158881333 · Data last verified:

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4260158881333

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Common questions

How many calories are in Cookie Eis?

Cookie Eis by Florida Eis has 212 kcal per 100 g. One serving (100 g) is about 212 kcal.

How much protein is in Cookie Eis?

Cookie Eis contains 4.9 g of protein per 100 g — about 4.9 g per 100 g serving.

Is Cookie Eis high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Cookie Eis high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Cookie Eis low in sodium?

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Cookie Eis have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24 g), saturated fat (5.6 g). Overall that places it in band C.

How much Cookie Eis is 100 calories?

About 47 g of Cookie Eis equals 100 kcal.

Is Cookie Eis a good source of calcium?

It is a moderate source: 189.5 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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