Chilli Chicken Ramen

Chilli Chicken Ramen by M&S Food has 77 kcal per 100 g. One serving (400 g) is about 308 kcal.

Chilli Chicken Ramen contains 9.5 g of protein per 100 g — about 38 g per 400 g serving.

With 4.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

About 130 g of Chilli Chicken Ramen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.1 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.