Princess Chicken Curry

Princess Chicken Curry by Princes has 96 kcal per 100 g. One serving (196 g) is about 188 kcal.

Princess Chicken Curry contains 10.8 g of protein per 100 g — about 21.2 g per 196 g serving.

Yes — 10.8 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 4.6 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band A.

About 104 g of Princess Chicken Curry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.5 g sugar and 3.6 g fat (0.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.