Honey Smoked Turkey Breast

Honey Smoked Turkey Breast by Lunch Mate has 125 kcal per 100 g. One serving (56 g) is about 70 kcal.

Honey Smoked Turkey Breast contains 16.1 g of protein per 100 g — about 9 g per 56 g serving.

Yes — 16.1 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Yes — 928.6 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (928.6 mg); points in favor come from protein (16.1 g). Overall that places it in band C.

About 80 g of Honey Smoked Turkey Breast equals 100 kcal.

It is a good source: 21428.6 mg per 100 g, about 456% of the daily value. A 200 g portion covers roughly 912%.

Per 100 g it has 5.4 g sugar and 3.6 g fat (0.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.