Other · Nutrition facts

Chili Starter

40 kcal per 100 g, with 1.6 g protein, 8.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (62 g)
Low caloriePotassium
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Chili StarterNutri-Score CCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
1.6 g
Protein
16% of calories
8.1 g
Carbs
84% of calories
0 g
Fat
0% of calories
Macro split
Protein 16%Carbs 84%Fat 0%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium580.6mg25% DV
Potassium306.5mg7% DV
Calcium64.5mg5% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489588665 · Data last verified:

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4056489588665

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Common questions

How many calories are in Chili Starter?

Chili Starter by Lidl has 40 kcal per 100 g. One serving (62 g) is about 25 kcal.

How much protein is in Chili Starter?

Chili Starter contains 1.6 g of protein per 100 g — about 1 g per 62 g serving.

Is Chili Starter high in sodium?

Yes — 580.6 mg of sodium per 100 g, about 25% of the daily value.

Why does Chili Starter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (580.6 mg). Overall that places it in band C.

How much Chili Starter is 100 calories?

About 250 g of Chili Starter equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chili Starter high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Chili Starter a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Chili Starter high in sugar or fat?

Per 100 g it has 4.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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