Other · Nutrition facts

Kürbispüree

by DmBio

26 kcal per 100 g, with 1 g protein, 4.3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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KürbispüreeNutri-Score CCompare
Amount

Showing values for 100 g

26 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
18% of calories
4.3 g
Carbs
78% of calories
0.1 g
Fat
4% of calories
Macro split
Protein 18%Carbs 78%Fat 4%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium3200mg139% DV
Potassium290.2mg6% DV
Calcium26.8mg2% DV
Iron0.6mg3% DV
Vitamin C13.7mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172438257 · Data last verified:

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Barcode

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4058172438257

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Common questions

How many calories are in Kürbispüree?

Kürbispüree by DmBio has 26 kcal per 100 g.

How much protein is in Kürbispüree?

Kürbispüree contains 1 g of protein per 100 g.

Is Kürbispüree keto-friendly?

With 4.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kürbispüree high in sodium?

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

Why does Kürbispüree have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3200 mg). Overall that places it in band C.

How much Kürbispüree is 100 calories?

About 385 g of Kürbispüree equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kürbispüree high in calories?

No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.

Is Kürbispüree a good source of vitamin C?

It is a moderate source: 13.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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