Snacks · Nutrition facts

Cheese Snacks

by H-E-B

381 kcal per 100 g, with 23.8 g protein, 4.8 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 1 bar (21 g)
High proteinLow carbCalorie denseCalcium rich
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Cheese SnacksNutri-Score DCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
23.8 g
Protein
26% of calories
4.8 g
Carbs
5% of calories
28.6 g
Fat
69% of calories
Macro split
Protein 26%Carbs 5%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat19g95% DV
Trans fat0g
Cholesterol95.2mg32% DV
Sodium642.9mg28% DV
Potassium95.2mg2% DV
Calcium666.7mg51% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220294251 · Data last verified:

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0041220294251

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Common questions

How many calories are in Cheese Snacks?

Cheese Snacks by H-E-B has 381 kcal per 100 g. One serving (21 g) is about 80 kcal.

How much protein is in Cheese Snacks?

Cheese Snacks contains 23.8 g of protein per 100 g — about 5 g per 21 g serving.

Is Cheese Snacks a good source of protein?

Yes — 23.8 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Cheese Snacks keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cheese Snacks high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Cheese Snacks high in sodium?

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Why does Cheese Snacks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (19 g), sodium (642.9 mg); points in favor come from protein (23.8 g). Overall that places it in band D.

How much Cheese Snacks is 100 calories?

About 26 g of Cheese Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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