Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012159034336 · Data last verified:
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Common questions
How many calories are in Cheese And Onion?
Cheese And Onion by Tayyo has 535 kcal per 100 g.
How much protein is in Cheese And Onion?
Cheese And Onion contains 7.6 g of protein per 100 g.
Is Cheese And Onion low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 47.3 g of carbs come from starch and fiber rather than sugar.
Is Cheese And Onion high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Cheese And Onion a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Cheese And Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), saturated fat (4.1 g), sodium (560 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.
How much Cheese And Onion is 100 calories?
About 19 g of Cheese And Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese And Onion high in calories?
Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
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