Capers In Brine

Capers In Brine has 23 kcal per 100 g.

Capers In Brine contains 2 g of protein per 100 g.

With 5 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Yes — 2960 mg of sodium per 100 g, about 129% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2960 mg); points in favor come from fiber (3 g). Overall that places it in band C.

About 435 g of Capers In Brine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.