Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391523051927 · Data last verified:
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Common questions
How many calories are in Ensure Shake?
Ensure Shake by Abbott has 9 kcal per 100 g.
How much protein is in Ensure Shake?
Ensure Shake contains 17.9 g of protein per 100 g.
Is Ensure Shake a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Ensure Shake high in sugar?
Yes — 33.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Ensure Shake high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does Ensure Shake have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33.8 g), saturated fat (7.5 g); points in favor come from protein (17.9 g). Overall that places it in band D.
Is Ensure Shake high in calories?
No — only 9 kcal per 100 g; even a 300 g portion stays around 27 kcal.
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