Meat · Nutrition facts

British Small Chicken

by Birchwood Farm

197 kcal per 100 g, with 20 g protein, 0 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 125g
High proteinLow carbPotassium
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British Small ChickenNutri-Score BCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
41% of calories
0 g
Carbs
0% of calories
13 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.7g18% DV
Cholesterol117mg39% DV
Sodium100mg4% DV
Potassium414mg9% DV
Calcium19.4mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20802448 · Data last verified:

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Common questions

How many calories are in British Small Chicken?

British Small Chicken by Birchwood Farm has 197 kcal per 100 g. One serving (125 g) is about 246 kcal.

How much protein is in British Small Chicken?

British Small Chicken contains 20 g of protein per 100 g — about 25 g per 125 g serving.

Is British Small Chicken a good source of protein?

Yes — 20 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is British Small Chicken keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is British Small Chicken low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does British Small Chicken have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (20 g). Overall that places it in band B.

How much British Small Chicken is 100 calories?

About 51 g of British Small Chicken equals 100 kcal.

Is British Small Chicken a good source of potassium?

It is a moderate source: 414 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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