Ham Hock - Cooked And Cured

Ham Hock - Cooked And Cured by Kuljanka - Lidl has 199 kcal per 100 g. One serving (335 g) is about 667 kcal.

Ham Hock - Cooked And Cured contains 20 g of protein per 100 g — about 67 g per 335 g serving.

Yes — 20 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (551 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 50 g of Ham Hock - Cooked And Cured equals 100 kcal.