British Pork Loin Chops

British Pork Loin Chops by Birchwood Farm has 188 kcal per 100 g. One serving (125 g) is about 235 kcal.

British Pork Loin Chops contains 19.7 g of protein per 100 g — about 24.6 g per 125 g serving.

Yes — 19.7 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from protein (19.7 g). Overall that places it in band B.

About 53 g of British Pork Loin Chops equals 100 kcal.

Per 100 g it has 0 g sugar and 12.1 g fat (4.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.