Breaded Chicken Ham Cheese

Breaded Chicken Ham Cheese by Delhaize has 254 kcal per 100 g. One serving (100 g) is about 254 kcal.

Breaded Chicken Ham Cheese contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (480 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 39 g of Breaded Chicken Ham Cheese equals 100 kcal.

Per 100 g it has 1.4 g sugar and 17 g fat (4.2 g saturated). Fat provides 59% of its calories, so portion size matters most here.