Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312305361 · Data last verified:
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Common questions
How many calories are in Alheira De Mirandela - Igp?
Alheira De Mirandela - Igp by Continente,Continente Seleção,Seleção,SONAE has 239 kcal per 100 g.
How much protein is in Alheira De Mirandela - Igp?
Alheira De Mirandela - Igp contains 14 g of protein per 100 g.
Is Alheira De Mirandela - Igp a good source of protein?
Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Alheira De Mirandela - Igp low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Alheira De Mirandela - Igp high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Alheira De Mirandela - Igp have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (680 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Alheira De Mirandela - Igp is 100 calories?
About 42 g of Alheira De Mirandela - Igp equals 100 kcal.
Is Alheira De Mirandela - Igp high in sugar or fat?
Per 100 g it has 0.6 g sugar and 15 g fat (4.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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