Meat · Nutrition facts

Roślinne Sojowe Kiełbaski

by One Day More,OneDayMore

231 kcal per 100 g, with 10.9 g protein, 12 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron rich
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Roślinne Sojowe KiełbaskiNutri-Score BCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
10.9 g
Protein
20% of calories
12 g
Carbs
22% of calories
14 g
Fat
58% of calories
Macro split
Protein 20%Carbs 22%Fat 58%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar2.2g
Saturated fat1.1g6% DV
Sodium640mg28% DV
Iron4.8mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905108800352 · Data last verified:

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5905108800352

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Common questions

How many calories are in Roślinne Sojowe Kiełbaski?

Roślinne Sojowe Kiełbaski by One Day More,OneDayMore has 231 kcal per 100 g.

How much protein is in Roślinne Sojowe Kiełbaski?

Roślinne Sojowe Kiełbaski contains 10.9 g of protein per 100 g.

Is Roślinne Sojowe Kiełbaski a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Roślinne Sojowe Kiełbaski high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Roślinne Sojowe Kiełbaski a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Roślinne Sojowe Kiełbaski have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (7.7 g), protein (10.9 g). Overall that places it in band B.

How much Roślinne Sojowe Kiełbaski is 100 calories?

About 43 g of Roślinne Sojowe Kiełbaski equals 100 kcal.

Is Roślinne Sojowe Kiełbaski a good source of iron?

It is a good source: 4.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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