Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000230811 · Data last verified:
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Common questions
How many calories are in Blueberry Wafer Bars?
Blueberry Wafer Bars by NATURE VALLEY has 528 kcal per 100 g. One serving (36 g) is about 190 kcal.
How much protein is in Blueberry Wafer Bars?
Blueberry Wafer Bars contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.
Is Blueberry Wafer Bars high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Blueberry Wafer Bars high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Blueberry Wafer Bars a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Blueberry Wafer Bars have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (25 g), saturated fat (16.7 g); points in favor come from fiber (5.6 g). Overall that places it in band D.
How much Blueberry Wafer Bars is 100 calories?
About 19 g of Blueberry Wafer Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Wafer Bars high in calories?
Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
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