Other · Nutrition facts

Black Tiger Garnelen

71 kcal per 100 g, with 16 g protein, 0.5 g carbs and 0.6 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Black Tiger GarnelenNutri-Score ACompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
16 g
Protein
90% of calories
0.5 g
Carbs
3% of calories
0.6 g
Fat
7% of calories
Macro split
Protein 90%Carbs 3%Fat 7%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat0.2g1% DV
Cholesterol149.7mg50% DV
Sodium177mg8% DV
Potassium277.4mg6% DV
Calcium84.6mg7% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256745079 · Data last verified:

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4337256745079

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Common questions

How many calories are in Black Tiger Garnelen?

Black Tiger Garnelen by Rewe Bio has 71 kcal per 100 g.

How much protein is in Black Tiger Garnelen?

Black Tiger Garnelen contains 16 g of protein per 100 g.

Is Black Tiger Garnelen a good source of protein?

Yes — 16 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.

Is Black Tiger Garnelen keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Black Tiger Garnelen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

How much Black Tiger Garnelen is 100 calories?

About 141 g of Black Tiger Garnelen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Black Tiger Garnelen a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Black Tiger Garnelen high in cholesterol?

It contains 149.7 mg of cholesterol per 100 g — 50% of the daily value, which is on the high side.

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