Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057373998910 · Data last verified:
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Common questions
How many calories are in Raw Prepared Squid?
Raw Prepared Squid by Tesco has 44 kcal per 100 g.
How much protein is in Raw Prepared Squid?
Raw Prepared Squid contains 9.9 g of protein per 100 g.
Is Raw Prepared Squid keto-friendly?
With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Raw Prepared Squid high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Raw Prepared Squid have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (9.9 g). Overall that places it in band C.
How much Raw Prepared Squid is 100 calories?
About 227 g of Raw Prepared Squid equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Raw Prepared Squid high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Raw Prepared Squid high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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