Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057967340149 · Data last verified:
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Common questions
How many calories are in Cos Loin?
Cos Loin by Tesco has 71 kcal per 100 g. One serving (140 g) is about 99 kcal.
How much protein is in Cos Loin?
Cos Loin contains 16.9 g of protein per 100 g — about 23.7 g per 140 g serving.
Is Cos Loin a good source of protein?
Yes — 16.9 g of protein per 100 g, supplying 95% of its calories. That makes it a good protein source.
Is Cos Loin keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cos Loin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.9 g). Overall that places it in band A.
How much Cos Loin is 100 calories?
About 141 g of Cos Loin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cos Loin high in sugar or fat?
Per 100 g it has 0 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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