Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435037806684 · Data last verified:
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Common questions
How many calories are in Bio Galletas De Trigo Sarraceno?
Bio Galletas De Trigo Sarraceno by Sol Natural has 456 kcal per 100 g.
How much protein is in Bio Galletas De Trigo Sarraceno?
Bio Galletas De Trigo Sarraceno contains 13.3 g of protein per 100 g.
Is Bio Galletas De Trigo Sarraceno a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Bio Galletas De Trigo Sarraceno high in sugar?
Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Bio Galletas De Trigo Sarraceno low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Bio Galletas De Trigo Sarraceno a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Bio Galletas De Trigo Sarraceno have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (19.2 g); points in favor come from fiber (7.3 g), protein (13.3 g). Overall that places it in band B.
How much Bio Galletas De Trigo Sarraceno is 100 calories?
About 22 g of Bio Galletas De Trigo Sarraceno equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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