Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060356680375 · Data last verified:
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Common questions
How many calories are in Beef & Onion?
Beef & Onion by Brown Bag Crisps has 497 kcal per 100 g. One serving (40 g) is about 199 kcal.
How much protein is in Beef & Onion?
Beef & Onion contains 6 g of protein per 100 g — about 2.4 g per 40 g serving.
Is Beef & Onion low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 58.5 g of carbs come from starch and fiber rather than sugar.
Is Beef & Onion high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Beef & Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sodium (520 mg). Overall that places it in band C.
How much Beef & Onion is 100 calories?
About 20 g of Beef & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Beef & Onion high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Beef & Onion high in sugar or fat?
Per 100 g it has 1.3 g sugar and 26.7 g fat (2.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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