Vegetables · Nutrition facts

Baby Spinach

25 kcal per 100 g, with 2.8 g protein, 3.5 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron rich
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Baby SpinachNutri-Score ACompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
2.8 g
Protein
39% of calories
3.5 g
Carbs
49% of calories
0.4 g
Fat
12% of calories
Macro split
Protein 39%Carbs 49%Fat 12%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.7g
Saturated fat0g0% DV
Sodium77.5mg3% DV
Iron10.6mg59% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100088564 · Data last verified:

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4099100088564

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Common questions

How many calories are in Baby Spinach?

Baby Spinach by Simply Nature has 25 kcal per 100 g.

How much protein is in Baby Spinach?

Baby Spinach contains 2.8 g of protein per 100 g.

Is Baby Spinach keto-friendly?

With 3.5 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Baby Spinach low in sodium?

Yes — just 77.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Baby Spinach have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Baby Spinach is 100 calories?

About 400 g of Baby Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Baby Spinach high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Baby Spinach a good source of iron?

It is a good source: 10.6 mg per 100 g, about 59% of the daily value. A 200 g portion covers roughly 118%.

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