Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489364009 · Data last verified:
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Common questions
How many calories are in Air Dried German Ham?
Air Dried German Ham by Dulano has 233 kcal per 100 g.
How much protein is in Air Dried German Ham?
Air Dried German Ham contains 26 g of protein per 100 g.
Is Air Dried German Ham a good source of protein?
Yes — 26 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Air Dried German Ham keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Air Dried German Ham high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Air Dried German Ham high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Air Dried German Ham have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (2000 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Air Dried German Ham is 100 calories?
About 43 g of Air Dried German Ham equals 100 kcal.
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