Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489426417 · Data last verified:
Compare Schweizer Rohschinken with another foodLog Schweizer Rohschinken in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Schweizer Rohschinken?
Schweizer Rohschinken by Lidl has 258 kcal per 100 g.
How much protein is in Schweizer Rohschinken?
Schweizer Rohschinken contains 26 g of protein per 100 g.
Is Schweizer Rohschinken a good source of protein?
Yes — 26 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Schweizer Rohschinken keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schweizer Rohschinken high in sodium?
Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.
Why does Schweizer Rohschinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1920 mg); points in favor come from protein (26 g). Overall that places it in band C.
How much Schweizer Rohschinken is 100 calories?
About 39 g of Schweizer Rohschinken equals 100 kcal.
Is Schweizer Rohschinken high in sugar or fat?
Per 100 g it has 0 g sugar and 17 g fat (0 g saturated). Fat provides 59% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API