4 Chicken Cordon Blue

4 Chicken Cordon Blue by Iceland has 255 kcal per 100 g. One serving (105 g) is about 268 kcal.

4 Chicken Cordon Blue contains 12.8 g of protein per 100 g — about 13.4 g per 105 g serving.

Yes — 12.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Yes — 524.8 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (524.8 mg); points in favor come from protein (12.8 g). Overall that places it in band C.

About 39 g of 4 Chicken Cordon Blue equals 100 kcal.

Per 100 g it has 1.1 g sugar and 13.8 g fat (3 g saturated). Fat provides 50% of its calories, so portion size matters most here.