Citrus Pepper Chicken Tenders

Citrus Pepper Chicken Tenders by Iceland has 259 kcal per 100 g.

Citrus Pepper Chicken Tenders contains 15.5 g of protein per 100 g.

Yes — 15.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Yes — 4327 mg of sodium per 100 g, about 188% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4327 mg); points in favor come from protein (15.5 g). Overall that places it in band C.

About 39 g of Citrus Pepper Chicken Tenders equals 100 kcal.

Per 100 g it has 1.2 g sugar and 13.3 g fat (2.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.