Meat · Nutrition facts

4 Chicken Burgers

258 kcal per 100 g, with 13.8 g protein, 22 g carbs and 12.4 g fat. Full micronutrients and serving info below.

Serving: 50g
Good protein
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4 Chicken BurgersNutri-Score BCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
13.8 g
Protein
22% of calories
22 g
Carbs
35% of calories
12.4 g
Fat
43% of calories
Macro split
Protein 22%Carbs 35%Fat 43%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1g
Saturated fat1.6g8% DV
Cholesterol39.5mg13% DV
Sodium296mg13% DV
Potassium279.8mg6% DV
Calcium11.2mg1% DV
Iron0.6mg3% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116101641 · Data last verified:

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Barcode

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5000116101641

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Common questions

How many calories are in 4 Chicken Burgers?

4 Chicken Burgers by Birds Eye has 258 kcal per 100 g. One serving (50 g) is about 129 kcal.

How much protein is in 4 Chicken Burgers?

4 Chicken Burgers contains 13.8 g of protein per 100 g — about 6.9 g per 50 g serving.

Is 4 Chicken Burgers a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is 4 Chicken Burgers low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Why does 4 Chicken Burgers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.8 g). Overall that places it in band B.

How much 4 Chicken Burgers is 100 calories?

About 39 g of 4 Chicken Burgers equals 100 kcal.

Is 4 Chicken Burgers high in sugar or fat?

Per 100 g it has 1 g sugar and 12.4 g fat (1.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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