Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113576556 · Data last verified:
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Common questions
How many calories are in 3graines-3céréales?
3graines-3céréales by Delhaize has 445 kcal per 100 g.
How much protein is in 3graines-3céréales?
3graines-3céréales contains 15.7 g of protein per 100 g.
Is 3graines-3céréales a good source of protein?
Yes — 15.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is 3graines-3céréales low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 50.7 g of carbs come from starch and fiber rather than sugar.
Is 3graines-3céréales high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is 3graines-3céréales a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does 3graines-3céréales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sodium (760 mg); points in favor come from fiber (10 g), protein (15.7 g). Overall that places it in band C.
How much 3graines-3céréales is 100 calories?
About 22 g of 3graines-3céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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