Other · Nutrition facts

Original Muesli Toasted

441 kcal per 100 g, with 13.1 g protein, 57.7 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiberIron richPotassium
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Original Muesli ToastedNutri-Score ACompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
13.1 g
Protein
12% of calories
57.7 g
Carbs
54% of calories
15.6 g
Fat
34% of calories
Macro split
Protein 12%Carbs 54%Fat 34%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar4.8g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium331mg7% DV
Calcium67.7mg5% DV
Iron3.3mg18% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113611196 · Data last verified:

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Common questions

How many calories are in Original Muesli Toasted?

Original Muesli Toasted by Delhaize has 441 kcal per 100 g. One serving (30 g) is about 132 kcal.

How much protein is in Original Muesli Toasted?

Original Muesli Toasted contains 13.1 g of protein per 100 g — about 3.9 g per 30 g serving.

Is Original Muesli Toasted a good source of protein?

Yes — 13.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Original Muesli Toasted low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Original Muesli Toasted a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Original Muesli Toasted have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal); points in favor come from fiber (8.4 g), protein (13.1 g). Overall that places it in band A.

How much Original Muesli Toasted is 100 calories?

About 23 g of Original Muesli Toasted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Original Muesli Toasted high in calories?

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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