Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410199017239 · Data last verified:
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Common questions
How many calories are in 3d's Bugles Sabor Queso?
3d's Bugles Sabor Queso by Lay's has 519 kcal per 100 g. One serving (30 g) is about 156 kcal.
How much protein is in 3d's Bugles Sabor Queso?
3d's Bugles Sabor Queso contains 5.8 g of protein per 100 g — about 1.7 g per 30 g serving.
Is 3d's Bugles Sabor Queso high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does 3d's Bugles Sabor Queso have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), saturated fat (3.1 g), sodium (840 mg). Overall that places it in band D.
How much 3d's Bugles Sabor Queso is 100 calories?
About 19 g of 3d's Bugles Sabor Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 3d's Bugles Sabor Queso high in calories?
Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is 3d's Bugles Sabor Queso high in sugar or fat?
Per 100 g it has 6.5 g sugar and 27.3 g fat (3.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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