Yogur Griego

Yogur Griego by zeus has 61 kcal per 100 g. One serving (225 g) is about 137 kcal.

Yogur Griego contains 10.7 g of protein per 100 g — about 24.1 g per 225 g serving.

Yes — 10.7 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 42.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band A.

About 164 g of Yogur Griego equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4 g sugar and 0.2 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.