Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903862001510 · Data last verified:
Compare Whole Wheat Flour with another foodLog Whole Wheat Flour in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Whole Wheat Flour?
Whole Wheat Flour by Złote Pola has 331 kcal per 100 g.
How much protein is in Whole Wheat Flour?
Whole Wheat Flour contains 13 g of protein per 100 g.
Is Whole Wheat Flour a good source of protein?
Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Whole Wheat Flour high in carbs?
Yes — carbohydrates provide 77% of its calories (59 g per 100 g, of which 2.1 g is sugar). It also delivers 12 g of fiber.
Is Whole Wheat Flour low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Wheat Flour a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Whole Wheat Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (13 g). Overall that places it in band A.
How much Whole Wheat Flour is 100 calories?
About 30 g of Whole Wheat Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
RondeleSanoVita374 kcal · 13.5g proteinA
Täysjyvä Cappelli PastaTorino350 kcal · 16g proteinA
Tai Wan NoodlesJazz351 kcal · 13.2g proteinA
Sau Tao San Mein Noodle FineSau Tao Noodle King361 kcal · 15.7g proteinA
Hot Pot Team Noodles343 kcal · 13.6g proteinA
Nudeln - Quick-coocking NoodlesAsia Express Food, R.F.339 kcal · 14g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API