Well & Truly Crunchy Really Cheesy

Well & Truly Crunchy Really Cheesy by Well & Trully has 476 kcal per 100 g. One serving (30 g) is about 143 kcal.

Well & Truly Crunchy Really Cheesy contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sodium (1000 mg). Overall that places it in band D.

About 21 g of Well & Truly Crunchy Really Cheesy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 2.3 g sugar and 17.3 g fat (2.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.