Waffle Fries

Waffle Fries by Leon has 242 kcal per 100 g. One serving (140 g) is about 339 kcal.

Waffle Fries contains 3.6 g of protein per 100 g — about 5 g per 140 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 38.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band B.

About 41 g of Waffle Fries equals 100 kcal.

Per 100 g it has 0.7 g sugar and 7.5 g fat (0.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.