Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410231092326 · Data last verified:
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Common questions
How many calories are in Wafel?
Wafel by Dr. Oetker has 241 kcal per 100 g.
How much protein is in Wafel?
Wafel contains 5 g of protein per 100 g.
Is Wafel high in carbs?
Yes — carbohydrates provide 71% of its calories (43 g per 100 g, of which 13 g is sugar). It also delivers 0.4 g of fiber.
Is Wafel low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Wafel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band C.
How much Wafel is 100 calories?
About 41 g of Wafel equals 100 kcal.
Is Wafel high in sugar or fat?
Per 100 g it has 13 g sugar and 5.4 g fat (1.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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