Value Pork Sausages

Value Pork Sausages by Plumtree Farms (Iceland) has 302 kcal per 100 g.

Value Pork Sausages contains 15.2 g of protein per 100 g.

Yes — 15.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — 2675 mg of sodium per 100 g, about 116% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (2675 mg); points in favor come from protein (15.2 g). Overall that places it in band D.

About 33 g of Value Pork Sausages equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.3 g sugar and 23.9 g fat (8.7 g saturated). Fat provides 72% of its calories, so portion size matters most here.