Meat · Nutrition facts

Uitgebakken Ontbijtspek

by AH

405 kcal per 100 g, with 31 g protein, 0 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 15g
High proteinLow carbCalorie dense
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Uitgebakken OntbijtspekNutri-Score ECompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
31 g
Protein
31% of calories
0 g
Carbs
0% of calories
31 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0g
Saturated fat12g60% DV
Sodium1880mg82% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906740075 · Data last verified:

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Common questions

How many calories are in Uitgebakken Ontbijtspek?

Uitgebakken Ontbijtspek by AH has 405 kcal per 100 g. One serving (15 g) is about 61 kcal.

How much protein is in Uitgebakken Ontbijtspek?

Uitgebakken Ontbijtspek contains 31 g of protein per 100 g — about 4.6 g per 15 g serving.

Is Uitgebakken Ontbijtspek a good source of protein?

Yes — 31 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Uitgebakken Ontbijtspek keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Uitgebakken Ontbijtspek high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Uitgebakken Ontbijtspek high in sodium?

Yes — 1880 mg of sodium per 100 g, about 82% of the daily value.

Why does Uitgebakken Ontbijtspek have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (12 g), sodium (1880 mg); points in favor come from protein (31 g). Overall that places it in band E.

How much Uitgebakken Ontbijtspek is 100 calories?

About 25 g of Uitgebakken Ontbijtspek equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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