Meat · Nutrition facts

Haussalami

422 kcal per 100 g, with 29 g protein, 0.5 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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HaussalamiNutri-Score ECompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
29 g
Protein
27% of calories
0.5 g
Carbs
0% of calories
34 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat15g75% DV
Sodium1680mg73% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9006051051016 · Data last verified:

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9006051051016

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Common questions

How many calories are in Haussalami?

Haussalami by Wiesenberger has 422 kcal per 100 g.

How much protein is in Haussalami?

Haussalami contains 29 g of protein per 100 g.

Is Haussalami a good source of protein?

Yes — 29 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Haussalami keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Haussalami high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Haussalami high in sodium?

Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.

Why does Haussalami have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), saturated fat (15 g), sodium (1680 mg); points in favor come from protein (29 g). Overall that places it in band E.

How much Haussalami is 100 calories?

About 24 g of Haussalami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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