Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0199284848665 · Data last verified:
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Common questions
How many calories are in Tropical Punch Protein?
Tropical Punch Protein by Gramms has 312 kcal per 100 g. One serving (26 g) is about 80 kcal.
How much protein is in Tropical Punch Protein?
Tropical Punch Protein contains 78.1 g of protein per 100 g — about 20 g per 26 g serving.
Is Tropical Punch Protein a good source of protein?
Yes — 78.1 g of protein per 100 g, supplying 100% of its calories. That makes it an excellent protein source.
Is Tropical Punch Protein keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tropical Punch Protein low in sodium?
Yes — just 19.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Tropical Punch Protein have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (78.1 g). Overall that places it in band A.
How much Tropical Punch Protein is 100 calories?
About 32 g of Tropical Punch Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tropical Punch Protein a good source of calcium?
It is a moderate source: 117.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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