Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5319990430915 · Data last verified:
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Common questions
How many calories are in Topsi?
Topsi by Belmont has 378 kcal per 100 g. One serving (13 g) is about 49 kcal.
How much protein is in Topsi?
Topsi contains 4.1 g of protein per 100 g — about 0.5 g per 13 g serving.
Is Topsi high in carbs?
Yes — carbohydrates provide 74% of its calories (69 g per 100 g, of which 48 g is sugar). It also delivers 2.3 g of fiber.
Is Topsi high in sugar?
Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Topsi high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Topsi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (48 g), saturated fat (5 g). Overall that places it in band D.
How much Topsi is 100 calories?
About 26 g of Topsi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Topsi high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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