Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5350145000294 · Data last verified:
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Common questions
How many calories are in Date Bites?
Date Bites has 404 kcal per 100 g.
How much protein is in Date Bites?
Date Bites contains 0 g of protein per 100 g.
Is Date Bites high in carbs?
Yes — carbohydrates provide 71% of its calories (65.5 g per 100 g, of which 36.7 g is sugar). It also delivers 2.9 g of fiber.
Is Date Bites high in sugar?
Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Date Bites high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Date Bites low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Date Bites have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (36.7 g), saturated fat (5.4 g). Overall that places it in band D.
How much Date Bites is 100 calories?
About 25 g of Date Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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