Other · Nutrition facts

Sucharki

400 kcal per 100 g, with 14 g protein, 69 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 10.2 g
Good proteinCalorie dense
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SucharkiNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
14 g
Protein
14% of calories
69 g
Carbs
70% of calories
7 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.5g
Saturated fat0.8g4% DV
Sodium386mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900697017501 · Data last verified:

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5900697017501

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Common questions

How many calories are in Sucharki?

Sucharki by Mamut has 400 kcal per 100 g. One serving (10 g) is about 41 kcal.

How much protein is in Sucharki?

Sucharki contains 14 g of protein per 100 g — about 1.4 g per 10 g serving.

Is Sucharki a good source of protein?

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Sucharki high in carbs?

Yes — carbohydrates provide 70% of its calories (69 g per 100 g, of which 3.5 g is sugar). It also delivers 3.6 g of fiber.

Is Sucharki a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Sucharki have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (3.6 g), protein (14 g). Overall that places it in band B.

How much Sucharki is 100 calories?

About 25 g of Sucharki equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sucharki high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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