Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902172000213 · Data last verified:
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Common questions
How many calories are in Płatki Owsiane Górskie?
Płatki Owsiane Górskie by Kupiec has 418 kcal per 100 g. One serving (50 g) is about 209 kcal.
How much protein is in Płatki Owsiane Górskie?
Płatki Owsiane Górskie contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Płatki Owsiane Górskie a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Płatki Owsiane Górskie low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Płatki Owsiane Górskie low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Płatki Owsiane Górskie a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Płatki Owsiane Górskie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal); points in favor come from fiber (9 g), protein (14 g). Overall that places it in band A.
How much Płatki Owsiane Górskie is 100 calories?
About 24 g of Płatki Owsiane Górskie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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