Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900697027685 · Data last verified:
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Common questions
How many calories are in Grzanki Pszenne?
Grzanki Pszenne has 394 kcal per 100 g.
How much protein is in Grzanki Pszenne?
Grzanki Pszenne contains 13 g of protein per 100 g.
Is Grzanki Pszenne a good source of protein?
Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Grzanki Pszenne high in carbs?
Yes — carbohydrates provide 71% of its calories (69 g per 100 g, of which 6.4 g is sugar).
Is Grzanki Pszenne high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Grzanki Pszenne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sodium (600 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Grzanki Pszenne is 100 calories?
About 25 g of Grzanki Pszenne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grzanki Pszenne high in calories?
Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.
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