Meat · Nutrition facts

Speck Tradizionale

256 kcal per 100 g, with 28 g protein, 0 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Speck TradizionaleNutri-Score DCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
28 g
Protein
44% of calories
0 g
Carbs
0% of calories
16 g
Fat
56% of calories
Macro split
Protein 44%Carbs 0%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6.1g30% DV
Sodium1840mg80% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0802857012982 · Data last verified:

Compare Speck Tradizionale with another food
Dietly — AI Calorie Counter

Log Speck Tradizionale in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Speck Tradizionale?

Speck Tradizionale by Negroni has 256 kcal per 100 g.

How much protein is in Speck Tradizionale?

Speck Tradizionale contains 28 g of protein per 100 g.

Is Speck Tradizionale a good source of protein?

Yes — 28 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Speck Tradizionale keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Speck Tradizionale high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Speck Tradizionale high in sodium?

Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.

Why does Speck Tradizionale have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (1840 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Speck Tradizionale is 100 calories?

About 39 g of Speck Tradizionale equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API